Products
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Vegetables
Potatoes
Potatoes are edible tubers, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients, and they can make a delicious treat.
- Some evidence suggests that potatoes might help reduce inflammation and constipation
- A medium potato contains around 164 calories and 30 percent of the recommended daily B6 intake.
- A medium potato contains around 164 calories and 30 percent of the recommended daily B6 intake.
Fruits
Oranges
Oranges are a type of low calorie, highly nutritious citrus fruit. As part of a healthful and varied diet, oranges contribute to strong, clear skin and can help lower a person’s risk of many conditions.
- As an excellent sourceTrusted Source of the antioxidant vitamin C
- Oranges may help combat the formation of free radicals that cause cancer.
- Oranges contain no sodium, which helps keep a person below their daily limitTrusted Source.
Vegetables
Onions
Onions belong to the Allium family of plants, which also includes chives, garlic, and leeks. These vegetables have characteristic pungent flavors and some medicinal properties.
- Researchers have examined allium vegetables extensively in relation to cancer, especially stomach and colorectal cancers.
- As a good source of vitamin C, onions may support the building and maintenance of collagen.
- Onions are a nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories.